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Upcoming Events
Nothing on the calendar at the moment (and that’s okay)- check back in another time!
Past Events
Location: Virtual
Date: October 22, 2025
Time: 7:30-8:30pm EDT
Join Janet and Jasmine for an interactive workshop exploring the emotional and mental health impacts of hormonal changes, including learning the differences between PMS, PMDD, and PME. Learn practical strategies to manage mood fluctuations, support your energy, and create self-care routines that align with your body’s natural rhythm.
In this 60-minute workshop, you’ll learn:
– Techniques to regulate mood and reduce irritability or overwhelm
– Ways to boost focus, motivation, – and energy during hormonal shifts
– Strategies for creating self-care routines that feel sustainable and nurturing
– Tips for navigating hormonal changes in daily life, work, and relationships
Handout included!
Location: Virtual
Date: June 25, 2025
Time: 7-8:30pm EDT
Join us for a virtual workshop led by Janet Melo-Thaiss, a therapist and professor with over 15 years of experience helping students succeed. This interactive session is designed for high school graduates and new post-secondary students. You’ll gain practical tools and insights to help you manage the stressors of academic life while building confidence and resilience.
In this 90-minute workshop, you’ll learn:
– Time management for wellness
– Strategies for academic success
– How to increase focus (ADHD-inclusive)
– Stress management/avoiding burnout
– Strategies to build resiliency
Handout included!
Location: Virtual
Date: June 23, 2025
Time: 7:30-8:30pm EDT
Join us for a virtual workshop co-led by Janet and Jasmine Melo-Thaiss, two compassionate therapists dedicated to supporting mental well-being. Janet combines her therapeutic work with 10 years of experience in banking and finance, offering practical insight into the emotional toll of financial stress. Jasmine brings a social work lens, with a focus on how financial challenges intersect with mental health, identity, and life circumstances.
This interactive session is open to anyone facing financial uncertainty.
In this workshop you’ll learn:
– Self-compassion in economic contexts
– Urge-surfing- managing impulsive spending
– How to align spending with your core values
– Dropping the inner struggle
– Strategies to decrease stress and increase life satisfaction in uncertain times
Handout included!