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FAQ

We Provide

Have Questions? Reach Out Or Look At The FAQ Section.

Starting therapy can bring up many questions, and we're here to help. Our FAQ page covers everything from what to expect in your first session to how we approach treatment. Whether you're curious about session formats, confidentiality, or the types of therapies we offer, you'll find clear and helpful answers to guide you. If you have additional questions, feel free to reach out!

  • What can I expect in my first therapy session?

    In your first session, we’ll discuss your concerns, goals for therapy, and any background information that’s helpful. It's a chance for you to ask questions and get a feel for how we work together.

  • How long are therapy sessions, and how often will we meet?

    Therapy sessions are typically 50 minutes long. However, we also offer 25-minute and 75-minute sessions to suit your needs. The frequency of our meetings will depend on your goals and preferences, which we can discuss during our first session.

  • What types of therapy do you offer?

    We offer a range of therapies including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Narrative Therapy (NT), and trauma-informed approaches. We'll choose what works best for you.

  • Is therapy confidential?

    Yes, therapy is confidential. We respect your privacy and will not share information without your consent, except in cases of immediate safety concerns or as required by law.

  • What should I do if I need to cancel or reschedule an appointment?

    We understand that life happens! If you need to reschedule or cancel your appointment, please let us know at least 48 hours in advance. This allows us to offer the time to someone else who may need it. Thank you for your understanding!

  • Do you offer in-person therapy sessions?

    Our clinic is fully virtual, making therapy more accessible and convenient for everyone. Whether you prefer online video sessions or phone sessions, we’ve got you covered! Using secure, private platforms, we create a safe space for you to get the support you need—right from the comfort of your home. Choose the option that fits your lifestyle and start your journey with us today!