PMDD and Anger: Understanding the Rage Behind Premenstrual Symptoms
What if the anger that shows up before a period isn’t simply a matter of having a bad day? For […]
Inclusive Hormonal Health: The Role of Gender-Affirming Therapy
Therapy for hormonal health needs to be inclusive of all genders, because hormonal experiences are not exclusive to cisgender women. […]
PME and Relationships: When Symptoms Affect Connection
What if the hardest days in a relationship aren’t always about the relationship itself? Premenstrual exacerbation (PME) can be an […]
PMDD and Rejection Sensitivity: When Small Moments Feel Like Abandonment
Sometimes, with PMDD, a text that goes unanswered can feel like abandonment. A change in someone’s tone can feel like […]
Perimenopause, Financial Stress, and the Hidden Cost of Keeping It Together
Perimenopause is often talked about as a collection of physical symptoms: hot flashes, sleep disruption, brain fog, anxiety, mood changes. […]
Celebrating 100 Blog Posts!
Today, we’re celebrating a milestone: our 100th blog post! What started as a way to share information, insights, and conversations […]
ADHD and the Need for Urgency: Why Students Struggle to Start
Why do some students only seem able to start when the deadline is right there? As a therapist, I often […]
Perimenopause, Overwork, and the Power of Saying No
Perimenopause doesn’t happen in a vacuum. It happens while women are managing careers, families, relationships, leadership responsibilities, and, increasingly, workplaces […]
Menopause May Be More Than a Transition: Understanding the “Physiological Cliff”
We’ve been talking about menopause as a transition for years. But what if, biologically, it’s more of a tipping point? […]
From Prenatal Exposure to Women’s Health: Exploring the PFAS–PMOS Connection
There’s something humbling about research that reminds us how early the story of our health can begin. A recent study […]