Why Strength Training in Perimenopause Is About More Than Muscle
We’re thrilled to share this insightful article, written exclusively for Soul Tree Therapy by Dr. Andrea Gri (ND), exploring why […]
The Efficacy of Acceptance and Commitment Therapy (ACT) for PMDD
PMDD is often viewed through a biomedical lens, with treatment conversations focusing primarily on hormones, medication, and symptom management. But […]
You’re Not Overreacting: How PMDD Changes Emotional Processing
One of the hardest parts about PMDD is how believable the emotional intensity feels when you’re in it. A conversation […]
PCOS Rebranded: Polyendocrine Metabolic Ovarian Syndrome
“PCOS” is no longer PCOS. After a 14-year global effort involving clinicians, researchers, and patient advocates, the condition historically known […]
The Hidden Emotional Impact of ADHD
Most people associate ADHD with difficulty focusing, forgetfulness, or disorganization. While those experiences are common, there is another side of […]
When PMDD Rage Doesn’t Feel Like You
You’re halfway through an argument before you realize how intense you sound. The reaction feels instant, sharp, and completely justified […]
Why We Started Soul Tree Therapy
At the heart of every meaningful journey is a story, and ours begins with a relationship that shaped everything we […]
Understanding Your Emotional Parts: Why Every Feeling Matters
Many of us have been taught to push away difficult emotions, to “just get over it” or “don’t feel that […]
How Your Workplace Shapes Hormonal and Emotional Wellbeing
When we think about workplace wellness, we often focus on ergonomics, coffee breaks, or productivity hacks. Yet the design and […]
When Hormones Are Dismissed: Women’s Health and Medical Gaslighting
For decades, women’s experiences of their own bodies have often been dismissed, minimized, or misattributed to stress, anxiety, or “just how […]