Celebrating 100 Blog Posts!
Today, we’re celebrating a milestone: our 100th blog post! What started as a way to share information, insights, and conversations […]
ADHD and the Need for Urgency: Why Students Struggle to Start
Why do some students only seem able to start when the deadline is right there? As a therapist, I often […]
Perimenopause, Overwork, and the Power of Saying No
Perimenopause doesn’t happen in a vacuum. It happens while women are managing careers, families, relationships, leadership responsibilities, and, increasingly, workplaces […]
Menopause May Be More Than a Transition: Understanding the “Physiological Cliff”
We’ve been talking about menopause as a transition for years. But what if, biologically, it’s more of a tipping point? […]
From Prenatal Exposure to Women’s Health: Exploring the PFAS–PMOS Connection
There’s something humbling about research that reminds us how early the story of our health can begin. A recent study […]
ADHD in Girls: When High Achievement Hides the Struggle
ADHD in girls doesn’t always look like the stereotypical picture we have in mind. Especially when a girl is high […]
ADHD, Estrogen, and Perimenopause: What Women Should Know
Perimenopause can change the ADHD experience in ways that are easy to miss. A new 2026 review examining ADHD treatment […]
ADHD and Hormonal Health: How Symptoms May Shift Across a Woman’s Life
A recent study published in the Journal of Psychiatric Research adds to the growing conversation around ADHD and hormonal health […]
When ADHD Meets Higher Academic Demands: Why Teens May Suddenly Struggle
Sometimes, a teen who has always managed school reasonably well starts struggling in Grades 11 or 12. You may notice […]
Understanding Your Menstrual Cycle Can Change How You Understand Yourself
What if knowing more about your menstrual cycle could change the way you understand yourself? Menstrual health literacy isn’t just […]