ADHD and the Need for Urgency: Why Students Struggle to Start
Why do some students only seem able to start when the deadline is right there? As a therapist, I often […]
ADHD in Girls: When High Achievement Hides the Struggle
ADHD in girls doesn’t always look like the stereotypical picture we have in mind. Especially when a girl is high […]
ADHD, Estrogen, and Perimenopause: What Women Should Know
Perimenopause can change the ADHD experience in ways that are easy to miss. A new 2026 review examining ADHD treatment […]
ADHD and Hormonal Health: How Symptoms May Shift Across a Woman’s Life
A recent study published in the Journal of Psychiatric Research adds to the growing conversation around ADHD and hormonal health […]
When ADHD Meets Higher Academic Demands: Why Teens May Suddenly Struggle
Sometimes, a teen who has always managed school reasonably well starts struggling in Grades 11 or 12. You may notice […]
ADHD in Teens: Why Sleep Should Be Part of the Conversation
We often ask teens with ADHD about focus, impulsivity, and school performance. But how often do we ask about sleep? […]
“You’re Too Sensitive”: Understanding Rejection Sensitivity in Women With ADHD
“You’re being too sensitive.” For many women with ADHD, hearing this phrase can be a painful reminder of a pattern […]
When ADHD Symptoms Change With Your Cycle: Understanding the Hormonal Connection
“My ADHD medication works… except the week before my period.” If you’ve heard something like this from a client, they’re […]
The Hidden Emotional Impact of ADHD
Most people associate ADHD with difficulty focusing, forgetfulness, or disorganization. While those experiences are common, there is another side of […]
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ADHD and Time Management: Navigating Reading Week with Compassion
Reading week can feel like both a gift and a challenge for students with ADHD. On one hand, the break […]