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ADHD and Time Management: Navigating Reading Week with Compassion
Reading week can feel like both a gift and a challenge for students with ADHD. On one hand, the break […]
Back-to-School Stress for Teens & Parents: Tools to Stay Grounded
The transition from summer to fall often brings mixed emotions for both teens and parents. After weeks of looser routines, […]
What Focus Looks Like in Real Life: Executive Dysfunction, Shame, and Self-Compassion
Focus is often idealized as the ability to concentrate effortlessly, power through distractions, and consistently meet goals. Popular culture equates […]
ACT For ADHD: A Compassionate Approach to Building Focus and Flexibility
Acceptance and Commitment Therapy (ACT) offers a powerful, neurodiversity-affirming approach to supporting individuals with ADHD. Rather than focusing solely on […]
Understanding the Connection Between ADHD and Hormonal Changes
ADHD is often misunderstood, especially when it comes to how it shows up in women and individuals assigned female at […]
The Role of Mindfulness in Managing ADHD Symptoms
Attention Deficit Hyperactivity Disorder (ADHD) is characterized not only by difficulties with attention, impulsivity, and hyperactivity but also by challenges […]
Bridging the Gap: Gender-Affirming Mental Health Care for Individuals with ADHD
Are As mental health practitioners, we are increasingly called to deepen our understanding of the intersection between neurodiversity and gender diversity. […]
Job Hunting with ADHD: Navigating the Process with Self-Compassion and Strategy
Job hunting can be an emotionally draining and cognitively demanding process for anyone, but for individuals with ADHD, it often […]
The Intersection of ADHD and Emotional Dysregulation: What You Need to Know
For individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), managing emotions can be a significant challenge. Emotional dysregulation, which involves difficulty controlling emotional […]
Millennials and ADHD: Navigating the Challenges and Embracing Strengths
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition often associated with children, but many adults, particularly millennials, are now […]