Menopause and Memory: What the Research Really Tells Us
Have you ever walked into a room and forgotten why you were there? Lost your train of thought mid-sentence? Read […]
Connection Is Part of the Treatment: The Role of Belonging in Young People’s Mental Health
Not every mental health intervention has to start in the therapy room. Sometimes, it starts with helping a young person […]
When Food Becomes a Coping Strategy: Understanding Emotion Regulation and Disordered Eating
We often think of disordered eating as being about food. The research tells a more complex story. A 2025 meta […]
ADHD in Teens: Why Sleep Should Be Part of the Conversation
We often ask teens with ADHD about focus, impulsivity, and school performance. But how often do we ask about sleep? […]
Perimenopause and Executive Function: Why Your Brain May Feel Different
One of the most common concerns I hear from women during perimenopause is, “I don’t feel as sharp as I […]
When Teen Anxiety or Depression Follows a Cycle: Recognizing PMDD
“What if your teen’s anxiety or depression isn’t happening all month?” For some adolescents, emotional symptoms aren’t random. They follow […]
It’s Not “Just Hormones”: Understanding Mental Health During Perimenopause
When people think about perimenopause, they often think of hot flashes, irregular periods, or disrupted sleep. What receives far less […]
“Is It Just Puberty?” Recognizing PMOS in Adolescents
“What if your teen’s ‘normal puberty’ isn’t actually normal?” Irregular periods. Persistent acne. Unwanted facial hair. Weight changes. These symptoms […]
Why PMDD Can Make Everyday Stress Feel Overwhelming
PMDD is more than a difficult week before your period. For many people, it can affect how they experience stress, […]
The Connection Between Trauma, PTSD, and PMDD
Have you ever noticed that trauma and PMDD often seem to show up together? That’s not just a clinical observation. […]