The Intersection of ADHD and Emotional Dysregulation: What You Need to Know
For individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), managing emotions can be a significant challenge. Emotional dysregulation, which involves difficulty controlling emotional […]
How to Support Yourself When Your Therapist Is on Vacation
For many of us, therapy is more than a weekly appointment—it’s a space of emotional safety, connection, and reflection. So […]
Healing Trauma Through Somatic Techniques: How the Body Holds and Releases Stored Trauma
Trauma doesn’t just live in our minds—it becomes imprinted on our bodies. This reality is increasingly recognized in the mental […]
Taking Care of Your Mental Health During Pregnancy
Pregnancy is often described as a joyful time, but for many people, it can also bring feelings of worry, sadness, […]
Supporting Hormonal Health in the Postpartum Period: The Role of Therapy
The postpartum period brings with it more than just sleepless nights and baby snuggles—it’s also a time of significant hormonal […]
Millennials and ADHD: Navigating the Challenges and Embracing Strengths
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition often associated with children, but many adults, particularly millennials, are now […]
PMDD in the Workplace: The Case for Awareness and Support
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects an estimated 3-8% of menstruating individuals, […]
Hormones and Brain Fog: Understanding the Connection
Have you been feeling mentally foggy, struggling to focus, or having trouble remembering things? This frustrating experience, often referred to […]
Navigating the Quarter-Life Crisis: Balancing Growth and Mental Health
The quarter-life crisis, often experienced between the mid-20s and early 30s, is a complex phase of self-discovery and reevaluation. It’s […]
Breaking the Silence: Addressing Mental Health in Canada
In any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness, according to […]