Perimenopause, Overwork, and the Power of Saying No
Perimenopause doesn’t happen in a vacuum. It happens while women are managing careers, families, relationships, leadership responsibilities, and, increasingly, workplaces […]
Menopause May Be More Than a Transition: Understanding the “Physiological Cliff”
We’ve been talking about menopause as a transition for years. But what if, biologically, it’s more of a tipping point? […]
From Prenatal Exposure to Women’s Health: Exploring the PFAS–PMOS Connection
There’s something humbling about research that reminds us how early the story of our health can begin. A recent study […]
ADHD, Estrogen, and Perimenopause: What Women Should Know
Perimenopause can change the ADHD experience in ways that are easy to miss. A new 2026 review examining ADHD treatment […]
ADHD and Hormonal Health: How Symptoms May Shift Across a Woman’s Life
A recent study published in the Journal of Psychiatric Research adds to the growing conversation around ADHD and hormonal health […]
Understanding Your Menstrual Cycle Can Change How You Understand Yourself
What if knowing more about your menstrual cycle could change the way you understand yourself? Menstrual health literacy isn’t just […]
PMS and Self-Compassion: Changing the Way We Talk to Ourselves
Maybe the hardest part of PMS isn’t always the symptoms. Maybe it’s the way we talk to ourselves while we’re […]
The Hidden Labour of Menstrual Health at Work
Menstrual health is a workplace issue, even when workplaces continue to treat it as a private one. A recent Master’s […]
Beyond Burnout: How Menstrual Pain Can Affect Quality of Life
Menstruation is often treated as something people are simply expected to push through. But for those who experience significant menstrual […]
Breaking the Silence Around Menstrual Health
“Don’t tell anyone you’re on your period.” Many people hear messages like this from a young age. Maybe it’s being […]