Understanding the Connection Between ADHD and Hormonal Changes
ADHD is often misunderstood, especially when it comes to how it shows up in women and individuals assigned female at […]
When Performance Becomes Protection: The Overlap Between PMDD and People-Pleasing
In many professional environments, emotional control is treated as a marker of competence. Those who quietly manage discomfort, regulate their […]
Supporting Trans and Non-Binary Folks with PMDD: A Call for Inclusive, Compassionate Care
Are Premenstrual Dysphoric Disorder (PMDD) is an often misunderstood and deeply distressing condition that affects some people who menstruate. For trans […]
From Burnout to Balance: Supporting Hormonal Health in High-Achieving Women
In today’s fast-paced world, burnout has become almost a badge of honor for high-achieving women. Balancing demanding careers, family responsibilities, […]
How Mental Health Professionals Can Support Clients Experiencing Premenstrual Exacerbation
As mental health professionals, we know that mental health is deeply interconnected with the rhythms of the body. For many […]
Breaking the Silence: The Overlooked Link Between PCOS and Mental Health
Polycystic Ovary Syndrome (PCOS) is frequently discussed in terms of hormones, fertility, and physical symptoms like irregular periods, acne, or […]
Taking Care of Your Mental Health During Pregnancy
Pregnancy is often described as a joyful time, but for many people, it can also bring feelings of worry, sadness, […]
Supporting Hormonal Health in the Postpartum Period: The Role of Therapy
The postpartum period brings with it more than just sleepless nights and baby snuggles—it’s also a time of significant hormonal […]
PMDD in the Workplace: The Case for Awareness and Support
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects an estimated 3-8% of menstruating individuals, […]
Hormones and Brain Fog: Understanding the Connection
Have you been feeling mentally foggy, struggling to focus, or having trouble remembering things? This frustrating experience, often referred to […]