Therapy for PMDD and PME: Regulating the Nervous System Through the Monthly Rollercoaster
Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME) are challenging conditions that affect emotional, physical, and cognitive functioning during the […]
Using Emotionally Focused Therapy to Support Women with PCOS: Healing Beyond the Physical
Polycystic Ovary Syndrome (PCOS) affects a significant number of women and presents not only with physical symptoms but also with […]
Understanding the Connection Between ADHD and Hormonal Changes
ADHD is often misunderstood, especially when it comes to how it shows up in women and individuals assigned female at […]
When Performance Becomes Protection: The Overlap Between PMDD and People-Pleasing
In many professional environments, emotional control is treated as a marker of competence. Those who quietly manage discomfort, regulate their […]
Supporting Trans and Non-Binary Folks with PMDD: A Call for Inclusive, Compassionate Care
Are Premenstrual Dysphoric Disorder (PMDD) is an often misunderstood and deeply distressing condition that affects some people who menstruate. For trans […]
How Mental Health Professionals Can Support Clients Experiencing Premenstrual Exacerbation
As mental health professionals, we know that mental health is deeply interconnected with the rhythms of the body. For many […]
Supporting Hormonal Health in the Postpartum Period: The Role of Therapy
The postpartum period brings with it more than just sleepless nights and baby snuggles—it’s also a time of significant hormonal […]
PMDD in the Workplace: The Case for Awareness and Support
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects an estimated 3-8% of menstruating individuals, […]
Bridging the Menopause Knowledge Gap: An Urgent Call for Comprehensive Education
Menopause is a natural phase in a woman’s life, yet it remains shrouded in mystery and misinformation for many. Alarmingly, […]
The Hidden Mental Health Crisis: Menstrual-Related Disorders and Suicide Risk
A groundbreaking global study has revealed a shocking reality: 34% of individuals with menstrual-related disorders, such as Premenstrual Dysphoric Disorder […]