Taking an SSRI for PMDD? What to Know About Heat and Hydration
As temperatures climb, here’s something that doesn’t get talked about enough: If you take an SSRI for PMDD, it’s worth […]
“You’re Too Sensitive”: Understanding Rejection Sensitivity in Women With ADHD
“You’re being too sensitive.” For many women with ADHD, hearing this phrase can be a painful reminder of a pattern […]
“Why Do I Feel Like I Could Eat Everything?” Understanding PMS and Food Cravings
“Why can I feel like I could eat everything in my kitchen the week before my period?” For many people, […]
When ADHD Symptoms Change With Your Cycle: Understanding the Hormonal Connection
“My ADHD medication works… except the week before my period.” If you’ve heard something like this from a client, they’re […]
It’s Not “Just PMS”: Understanding PMDD and the Impact of Being Dismissed
“It’s just PMS.” For many people, those three words minimize an experience that can be debilitating. While premenstrual syndrome (PMS) […]
PMOS and Mental Health: When Depression Is More Than “Just Stress”
“I thought I was just failing at coping.” This is something I hear far too often from people living with […]
The Overlooked Link Between Sleep and the Menstrual Cycle
Ever notice that sleep seems to become more elusive in the days leading up to a period? Difficulty falling asleep, […]
“I Don’t Feel Like Myself”: Understanding Identity Loss in PMDD
“I don’t feel like myself.” For many people living with Premenstrual Dysphoric Disorder (PMDD), this isn’t just a passing thought; […]
Why Strength Training in Perimenopause Is About More Than Muscle
We’re thrilled to share this insightful article, written exclusively for Soul Tree Therapy by Dr. Andrea Gri (ND), exploring why […]
The Efficacy of Acceptance and Commitment Therapy (ACT) for PMDD
PMDD is often viewed through a biomedical lens, with treatment conversations focusing primarily on hormones, medication, and symptom management. But […]