How PMS Can Affect Relationships- and How Education Can Help
Many people notice that tension in their relationship seems to follow a monthly pattern, but may not recognize the role […]
“Just PMS”? Why Premenstrual Symptoms Deserve to Be Taken Seriously
“Are you sure it’s not just PMS?” For many people, this phrase has been used to dismiss, minimize, or explain […]
Dysmenorrhea and Mental Health: The Impact of Recurring Period Pain
What if the period pain you were told to “just deal with” was actually affecting more of your life than […]
Endometriosis, Chronic Pain, and the Importance of Being Heard
How many times does someone have to say “something is wrong” before they’re believed? For many people living with endometriosis, […]
Perimenopause, Mood, and Identity: Supporting Women Through Transition
Perimenopause is often talked about in terms of hot flashes, sleep changes, and shifting hormones. But what about the emotional […]
Teens, TikTok, and Body Image: Looking Beyond Screen Time
A teen says: “I know I shouldn’t compare myself, but I can’t stop.” For many young people, body image concerns […]
“I Don’t Recognize My Body Anymore”: Navigating Body Image in Menopause
“I don’t recognize my body anymore.” It’s a sentence I hear from many women navigating perimenopause and menopause. For some, […]
Can Nature Help With ADHD? The Potential Benefits of Green Space
We often think of ADHD treatment in terms of medication, therapy, coaching, or school accommodations. While these approaches are important, […]
Anxiety, Depression, and PMS: Why Timing Matters
I’ve worked with many young women who believed they had two separate problems. Anxiety. Depression. And then “bad PMS.” But […]
The Overlooked Mental Health Burden of PCOS/PMOS
PCOS/PMOS isn’t just a reproductive or metabolic condition; it can also have a profound impact on mental health. When we […]