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Location: Virtual
Date: June 23, 2025
Time: 7:30-8:30pm EDT
Join us for a virtual workshop co-led by Janet and Jasmine Melo-Thaiss, two compassionate therapists dedicated to supporting mental well-being. Janet combines her therapeutic work with 10 years of experience in banking and finance, offering practical insight into the emotional toll of financial stress. Jasmine brings a social work lens, with a focus on how financial challenges intersect with mental health, identity, and life circumstances.
This interactive session is open to anyone facing financial uncertainty.
In this workshop you’ll learn:
– Self-compassion in economic contexts
– Urge-surfing- managing impulsive spending
– How to align spending with your core values
– Dropping the inner struggle
– Strategies to decrease stress and increase life satisfaction in uncertain times
Handout included!
Email jasmine@soultreetherapy.ca to register today!
Location: Virtual
Date: June 25, 2025
Time: 7-8:30pm EDT
Join us for a virtual workshop led by Janet Melo-Thaiss, a therapist and professor with over 15 years of experience helping students succeed. This interactive session is designed for high school graduates and new post-secondary students. You’ll gain practical tools and insights to help you manage the stressors of academic life while building confidence and resilience.
In this 90-minute workshop, you’ll learn:
– Time management for wellness
– Strategies for academic success
– How to increase focus (ADHD-inclusive)
– Stress management/avoiding burnout
– Strategies to build resiliency
Email jasmine@soultreetherapy.ca to register today!