The Hidden Labour of Menstrual Health at Work
Menstrual health is a workplace issue, even when workplaces continue to treat it as a private one. A recent Master’s […]
Beyond Burnout: How Menstrual Pain Can Affect Quality of Life
Menstruation is often treated as something people are simply expected to push through. But for those who experience significant menstrual […]
Breaking the Silence Around Menstrual Health
“Don’t tell anyone you’re on your period.” Many people hear messages like this from a young age. Maybe it’s being […]
How PMS Can Affect Relationships- and How Education Can Help
Many people notice that tension in their relationship seems to follow a monthly pattern, but may not recognize the role […]
“Just PMS”? Why Premenstrual Symptoms Deserve to Be Taken Seriously
“Are you sure it’s not just PMS?” For many people, this phrase has been used to dismiss, minimize, or explain […]
Dysmenorrhea and Mental Health: The Impact of Recurring Period Pain
What if the period pain you were told to “just deal with” was actually affecting more of your life than […]
Endometriosis, Chronic Pain, and the Importance of Being Heard
How many times does someone have to say “something is wrong” before they’re believed? For many people living with endometriosis, […]
Perimenopause, Mood, and Identity: Supporting Women Through Transition
Perimenopause is often talked about in terms of hot flashes, sleep changes, and shifting hormones. But what about the emotional […]
Teens, TikTok, and Body Image: Looking Beyond Screen Time
A teen says: “I know I shouldn’t compare myself, but I can’t stop.” For many young people, body image concerns […]
“I Don’t Recognize My Body Anymore”: Navigating Body Image in Menopause
“I don’t recognize my body anymore.” It’s a sentence I hear from many women navigating perimenopause and menopause. For some, […]