Acceptance and Commitment Therapy (ACT) for Trauma: Insights from Russ Harris
The Soul Tree Therapy team recently had the privilege of attending a workshop led by Russ Harris, a leading expert […]
Narrative Therapy: Rewriting the Stories We Inherited to Reclaim Our Health
Every individual carries stories that shape identity, self-worth, and how the world is experienced. These narratives are often inherited rather […]
Understanding the Connection Between ADHD and Hormonal Changes
ADHD is often misunderstood, especially when it comes to how it shows up in women and individuals assigned female at […]
When Performance Becomes Protection: The Overlap Between PMDD and People-Pleasing
In many professional environments, emotional control is treated as a marker of competence. Those who quietly manage discomfort, regulate their […]
How Trauma Can Hide in Perfectionism, People-Pleasing, and Overachievement
In therapy, we often encounter clients who present as high-functioning, driven, and highly competent. On the surface, these traits are […]
Supporting Trans and Non-Binary Folks with PMDD: A Call for Inclusive, Compassionate Care
Are Premenstrual Dysphoric Disorder (PMDD) is an often misunderstood and deeply distressing condition that affects some people who menstruate. For trans […]
From Burnout to Balance: Supporting Hormonal Health in High-Achieving Women
In today’s fast-paced world, burnout has become almost a badge of honor for high-achieving women. Balancing demanding careers, family responsibilities, […]
The Role of Mindfulness in Managing ADHD Symptoms
Attention Deficit Hyperactivity Disorder (ADHD) is characterized not only by difficulties with attention, impulsivity, and hyperactivity but also by challenges […]
Understanding Little “t” vs. Big “T” Trauma: Why All Wounds Deserve Care
In the therapy room, it’s not uncommon for clients to say things like, “I haven’t experienced real trauma,” or “Other […]
How Mental Health Professionals Can Support Clients Experiencing Premenstrual Exacerbation
As mental health professionals, we know that mental health is deeply interconnected with the rhythms of the body. For many […]