“I Don’t Recognize My Body Anymore”: Navigating Body Image in Menopause
“I don’t recognize my body anymore.” It’s a sentence I hear from many women navigating perimenopause and menopause. For some, […]
Can Nature Help With ADHD? The Potential Benefits of Green Space
We often think of ADHD treatment in terms of medication, therapy, coaching, or school accommodations. While these approaches are important, […]
Anxiety, Depression, and PMS: Why Timing Matters
I’ve worked with many young women who believed they had two separate problems. Anxiety. Depression. And then “bad PMS.” But […]
The Overlooked Mental Health Burden of PCOS/PMOS
PCOS/PMOS isn’t just a reproductive or metabolic condition; it can also have a profound impact on mental health. When we […]
PMS and College Life: Beyond “Just Part of Being a Student”
We often hear that PMS is “just part of being a college student.” But when symptoms become severe enough to […]
Depression Before Your Period? Understanding PME
For some people, depression doesn’t feel constant. It arrives at a predictable time. A week or two before a period, […]
Menopause and Memory: What the Research Really Tells Us
Have you ever walked into a room and forgotten why you were there? Lost your train of thought mid-sentence? Read […]
Connection Is Part of the Treatment: The Role of Belonging in Young People’s Mental Health
Not every mental health intervention has to start in the therapy room. Sometimes, it starts with helping a young person […]
When Food Becomes a Coping Strategy: Understanding Emotion Regulation and Disordered Eating
We often think of disordered eating as being about food. The research tells a more complex story. A 2025 meta […]
ADHD in Teens: Why Sleep Should Be Part of the Conversation
We often ask teens with ADHD about focus, impulsivity, and school performance. But how often do we ask about sleep? […]