When ADHD Symptoms Change With Your Cycle: Understanding the Hormonal Connection
“My ADHD medication works… except the week before my period.” If you’ve heard something like this from a client, they’re […]
It’s Not “Just PMS”: Understanding PMDD and the Impact of Being Dismissed
“It’s just PMS.” For many people, those three words minimize an experience that can be debilitating. While premenstrual syndrome (PMS) […]
PMOS and Mental Health: When Depression Is More Than “Just Stress”
“I thought I was just failing at coping.” This is something I hear far too often from people living with […]
The Overlooked Link Between Sleep and the Menstrual Cycle
Ever notice that sleep seems to become more elusive in the days leading up to a period? Difficulty falling asleep, […]
“I Don’t Feel Like Myself”: Understanding Identity Loss in PMDD
“I don’t feel like myself.” For many people living with Premenstrual Dysphoric Disorder (PMDD), this isn’t just a passing thought; […]
Why Strength Training in Perimenopause Is About More Than Muscle
We’re thrilled to share this insightful article, written exclusively for Soul Tree Therapy by Dr. Andrea Gri (ND), exploring why […]
The Efficacy of Acceptance and Commitment Therapy (ACT) for PMDD
PMDD is often viewed through a biomedical lens, with treatment conversations focusing primarily on hormones, medication, and symptom management. But […]
You’re Not Overreacting: How PMDD Changes Emotional Processing
One of the hardest parts about PMDD is how believable the emotional intensity feels when you’re in it. A conversation […]
PCOS Rebranded: Polyendocrine Metabolic Ovarian Syndrome
“PCOS” is no longer PCOS. After a 14-year global effort involving clinicians, researchers, and patient advocates, the condition historically known […]
The Hidden Emotional Impact of ADHD
Most people associate ADHD with difficulty focusing, forgetfulness, or disorganization. While those experiences are common, there is another side of […]