Breaking the Silence: The Overlooked Link Between PCOS and Mental Health
Polycystic Ovary Syndrome (PCOS) is frequently discussed in terms of hormones, fertility, and physical symptoms like irregular periods, acne, or […]
Bridging the Gap: Gender-Affirming Mental Health Care for Individuals with ADHD
Are As mental health practitioners, we are increasingly called to deepen our understanding of the intersection between neurodiversity and gender diversity. […]
Job Hunting with ADHD: Navigating the Process with Self-Compassion and Strategy
Job hunting can be an emotionally draining and cognitively demanding process for anyone, but for individuals with ADHD, it often […]
The Intersection of ADHD and Emotional Dysregulation: What You Need to Know
For individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), managing emotions can be a significant challenge. Emotional dysregulation, which involves difficulty controlling emotional […]
How to Support Yourself When Your Therapist Is on Vacation
For many of us, therapy is more than a weekly appointment—it’s a space of emotional safety, connection, and reflection. So […]
Healing Trauma Through Somatic Techniques: How the Body Holds and Releases Stored Trauma
Trauma doesn’t just live in our minds—it becomes imprinted on our bodies. This reality is increasingly recognized in the mental […]
Taking Care of Your Mental Health During Pregnancy
Pregnancy is often described as a joyful time, but for many people, it can also bring feelings of worry, sadness, […]
Supporting Hormonal Health in the Postpartum Period: The Role of Therapy
The postpartum period brings with it more than just sleepless nights and baby snuggles—it’s also a time of significant hormonal […]
Millennials and ADHD: Navigating the Challenges and Embracing Strengths
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition often associated with children, but many adults, particularly millennials, are now […]
PMDD in the Workplace: The Case for Awareness and Support
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects an estimated 3-8% of menstruating individuals, […]