Perimenopause and Executive Function: Why Your Brain May Feel Different
One of the most common concerns I hear from women during perimenopause is, “I don’t feel as sharp as I […]
When Teen Anxiety or Depression Follows a Cycle: Recognizing PMDD
“What if your teen’s anxiety or depression isn’t happening all month?” For some adolescents, emotional symptoms aren’t random. They follow […]
It’s Not “Just Hormones”: Understanding Mental Health During Perimenopause
When people think about perimenopause, they often think of hot flashes, irregular periods, or disrupted sleep. What receives far less […]
“Is It Just Puberty?” Recognizing PMOS in Adolescents
“What if your teen’s ‘normal puberty’ isn’t actually normal?” Irregular periods. Persistent acne. Unwanted facial hair. Weight changes. These symptoms […]
Why PMDD Can Make Everyday Stress Feel Overwhelming
PMDD is more than a difficult week before your period. For many people, it can affect how they experience stress, […]
The Connection Between Trauma, PTSD, and PMDD
Have you ever noticed that trauma and PMDD often seem to show up together? That’s not just a clinical observation. […]
“I Don’t Feel Like Myself”: Understanding the Cognitive Side of PMDD
When we talk about Premenstrual Dysphoric Disorder (PMDD), the conversation often focuses on mood. Depression. Anxiety. Irritability. Feeling emotionally overwhelmed. […]
Taking an SSRI for PMDD? What to Know About Heat and Hydration
As temperatures climb, here’s something that doesn’t get talked about enough: If you take an SSRI for PMDD, it’s worth […]
“You’re Too Sensitive”: Understanding Rejection Sensitivity in Women With ADHD
“You’re being too sensitive.” For many women with ADHD, hearing this phrase can be a painful reminder of a pattern […]
“Why Do I Feel Like I Could Eat Everything?” Understanding PMS and Food Cravings
“Why can I feel like I could eat everything in my kitchen the week before my period?” For many people, […]