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Approach & Rates

Our Approach to Therapy

Photo of two women standing back to back in front of natural sceneryAt our clinic, we take a compassionate and client-centered approach to therapy, understanding that each individual’s journey is unique. Our two experienced therapists work collaboratively to create a safe and supportive environment where clients can explore their challenges and work toward meaningful change. We specialize in a variety of evidence-based therapies, carefully tailored to meet the specific needs of each client. Whether you’re seeking support for anxiety, depression, trauma, relationship issues, or personal growth, we are committed to providing effective and personalized care that empowers you to achieve your goals and improve your overall well-being.

Clients We Support

We work with teens and adults aged 16 and up, offering inclusive comprehensive support to everyone. We are committed to maintaining an LGBTQ2S+ and BIPOC allied approach.

Methods of Delivery

Our clinic offers flexible and accessible delivery modes to suit your needs. You can connect with one of our therapists through secure video conferencing, allowing you to engage in therapy from the comfort of your home or any private space. If you prefer, we also offer phone sessions, providing a convenient option for those on the go or with limited internet access. For clients who value face-to-face connection, we also offer in-person therapy services in Markham, Ontario. Our aim is to provide a variety of options that cater to your preferences and ensure you receive support in a format that works best for you.

Areas We Support

  • Academic Stress

  • ADHD

  • Anxiety

  • Body Image

  • Boundary Setting

  • Burnout

  • Career Changes

  • Chronic Pain

  • Climate Anxiety

  • Depression

  • Divorce

  • Eating Disorders

  • Emotion Regulation

  • Focus and Procrastination

  • Health Anxiety

  • International Students

  • Job Loss

  • Life Transitions

  • LGBTQ2S+

  • Low Mood

  • Medical Gaslighting

  • Menopause

  • Mid-Life Crises

  • Mindfulness

  • Mood Disorders

  • Panic Attacks

  • Parenting

  • PMDD

  • Pregnancy

  • Post-Partum Depression

    • Quarter-Life Crises

  • Relationship Struggles

  • Resilience

  • First/Second-Gen Immigrants

  • Self-Esteem 

  • Self Compassion

  • Sleep Issues

  • Stress Management

  • Sports Performance

  • Suicidal Ideation

  • Women’s Experiences

  • Work-Family Conflict

Session Rates

Initial Consultation………………………………………………………………………………………………………Free
 15 minute get-to-know-you
Standard Rate……………………………………………………………………………………………………………$160
50 minute session
Sliding Scale……………………………………………………………………………………………………………..$100
Janet not currently accepting sliding scale clients, Jasmine is- please contact for more information.

Cancellation, Rescheduling & Payment

Appointments must be canceled or rescheduled at least 48 hours in advance.
  • Late cancellations or late rescheduling will be charged half of the session fee. 
  • Missed appointments (“no-shows”) will be charged the full session fee.
  • Payments are accepted via credit card or e-transfer.
  • Please confirm your mental health coverage directly with your insurance provider.