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Mindfulness Resources

Name/LinkDescription
Jon Kabat-Zinn: Introduction to Mindfulness MeditationA video by Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), offering an introduction to mindfulness meditation.
5 Minute MindfulnessThis video offers a quick and simple guided meditation to help reduce stress and promote mindfulness, focusing on breath awareness and grounding techniques that can be practiced anywhere.
The Dharma Centre of CanadaOffers mindfulness and meditation retreats in Ontario, focusing on Buddhist teachings and mindfulness practices.
Short Guided Meditation for AnxietyThis guided meditation offers a brief, calming practice designed to reduce anxiety by focusing on deep breathing, relaxation, and grounding techniques.
Getting Started with MindfulnessThe article offers a beginner-friendly guide to mindfulness meditation, highlighting the importance of paying attention to the present moment without judgment. It provides practical tips for starting the practice, including focusing on the breath and being patient with oneself as mindfulness skills develop.