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Starting therapy can feel like a big step, and it’s completely normal to experience a mix of emotions—nervousness, curiosity, or even excitement. The first session is an opportunity to build a connection with your therapist and set the foundation for meaningful work, all from the comfort of your own space. Typically, the session begins with a warm welcome as you settle into the virtual platform. Your therapist’s primary goal is to create a safe and supportive environment where you feel comfortable sharing at your own pace. You’ll spend some time discussing what’s bringing you to therapy, exploring your current challenges, and touching on your personal history if it feels relevant.
During this initial conversation, your therapist will help clarify what you’re hoping to achieve, whether it’s managing anxiety, improving relationships, or navigating life transitions. They’ll also explain how virtual therapy works, including what to expect in sessions, the type of approach they use, and practical details like scheduling and confidentiality. There’s no pressure to share everything at once—therapy is a process that unfolds as trust develops.
"Therapy is a collaborative journey, and your voice shapes the process every step of the way."