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Understanding Trauma: Beyond the Surface
Trauma is often misunderstood as something that only happens in extreme circumstances. While major events like accidents, abuse, or natural […]
What Trauma-Informed Care Really Means in Virtual Therapy
As virtual therapy becomes more prevalent, clinicians are challenged to adapt evidence-based approaches to an online format, none more foundational than […]
Acceptance and Commitment Therapy (ACT) for Trauma: Insights from Russ Harris
The Soul Tree Therapy team recently had the privilege of attending a workshop led by Russ Harris, a leading expert […]
Narrative Therapy: Rewriting the Stories We Inherited to Reclaim Our Health
Every individual carries stories that shape identity, self-worth, and how the world is experienced. These narratives are often inherited rather […]
How Trauma Can Hide in Perfectionism, People-Pleasing, and Overachievement
In therapy, we often encounter clients who present as high-functioning, driven, and highly competent. On the surface, these traits are […]
Understanding Little “t” vs. Big “T” Trauma: Why All Wounds Deserve Care
In the therapy room, it’s not uncommon for clients to say things like, “I haven’t experienced real trauma,” or “Other […]
Healing Trauma Through Somatic Techniques: How the Body Holds and Releases Stored Trauma
Trauma doesn’t just live in our minds—it becomes imprinted on our bodies. This reality is increasingly recognized in the mental […]
The Overlapping Pathways of ADHD and Trauma
Attention deficit hyperactivity disorder (ADHD) and trauma are often discussed as separate conditions, yet emerging research highlights a deep and […]