Supporting Trans and Non-Binary Folks with PMDD: A Call for Inclusive, Compassionate Care
Are Premenstrual Dysphoric Disorder (PMDD) is an often misunderstood and deeply distressing condition that affects some people who menstruate. For trans […]
From Burnout to Balance: Supporting Hormonal Health in High-Achieving Women
In today’s fast-paced world, burnout has become almost a badge of honor for high-achieving women. Balancing demanding careers, family responsibilities, […]
The Role of Mindfulness in Managing ADHD Symptoms
Attention Deficit Hyperactivity Disorder (ADHD) is characterized not only by difficulties with attention, impulsivity, and hyperactivity but also by challenges […]
Understanding Little “t” vs. Big “T” Trauma: Why All Wounds Deserve Care
In the therapy room, it’s not uncommon for clients to say things like, “I haven’t experienced real trauma,” or “Other […]
How Mental Health Professionals Can Support Clients Experiencing Premenstrual Exacerbation
As mental health professionals, we know that mental health is deeply interconnected with the rhythms of the body. For many […]
Breaking the Silence: The Overlooked Link Between PCOS and Mental Health
Polycystic Ovary Syndrome (PCOS) is frequently discussed in terms of hormones, fertility, and physical symptoms like irregular periods, acne, or […]
Bridging the Gap: Gender-Affirming Mental Health Care for Individuals with ADHD
Are As mental health practitioners, we are increasingly called to deepen our understanding of the intersection between neurodiversity and gender diversity. […]
Job Hunting with ADHD: Navigating the Process with Self-Compassion and Strategy
Job hunting can be an emotionally draining and cognitively demanding process for anyone, but for individuals with ADHD, it often […]
The Intersection of ADHD and Emotional Dysregulation: What You Need to Know
For individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), managing emotions can be a significant challenge. Emotional dysregulation, which involves difficulty controlling emotional […]
How to Support Yourself When Your Therapist Is on Vacation
For many of us, therapy is more than a weekly appointment—it’s a space of emotional safety, connection, and reflection. So […]